5 Day Yoga & Mindfulness Retreat

8 - 12 Mei 2020

Do you want to escape the daily rush? Need some me - time ?

Casa Pedramala is a beautiful location in Benissa on the Spanish Costa Blanca. 2 yoga sessions and 2 vegetarian meals are provided daily. A full body massage is included and can be scheduled yourself. Optional activities are guided bike and walks.

 

Professional & passionate yoga teacher Jessy will guide the yoga sessions.

Yoga sessions

 

Imagine practicing yoga on an immense terrace with a beautiful view of the glittering sea and the distant mountain ranges. There is also a wonderfully relaxing indoor studio with gigantic windows to enjoy the breathtaking sea view.

We start the day with an active yoga session at sunrise. After a healthy, extensive brunch, free time is provided for sports, relaxation or to explore the area. The day ends with a relaxing restorative yoga session by candlelight.

 

Instruction language: english / dutch

Yoga style: vinyasa yoga - yin or restorative yoga

Level: beginner - advanced

 

The teacher coordinates her lessons at the level of the group. They ensure that both an experienced yogi and a beginner are satisfied with the lessons.

Healthy food

In addition to yoga, nutrition is also an important aspect of this retreat. We attach great importance to a healthy and balanced diet. Every day a delicious healthy brunch and dinner is prepared with love. We make homemade and healthy meals and try to cook as pure as possible. The meals are made with as many local and organic seasonal products as possible. A fresh smoothie is prepared for you daily. All meals are vegetarian. Vegan is certainly also an option for us.

Leisure

In addition to yoga, there is plenty of free time left to enjoy the surroundings, read a book by the pool or go to one of the many beautiful beaches.

 

Option cycling: The yoga sessions can be combined with a cycling holiday in collaboration with Vuelta Turistica. They organize daily bicycle tours for everyone's level. You can use your own bike or a rental bike. Vuelta Turistica has a whole fleet of top bikes in various sizes that are tailored to each participant. If you prefer a bike with support, you can rent an electric racing bike from them. The Stromer has a powerful engine that allows you to brave any slope in the region without too much trouble. Prices depend on the desired bike.

 

Option walking / hiking: The hinterland of the Costa Blanca is a paradise for hikers and hikers. Several mountain ranges cross this area, the highest is around 1500 m. Our tours will vary between 3 and 5 hours. Price: € 15 / day.

 

You will be treated to a relaxing body massage, to surrender even more to total relaxation. You can schedule your massage yourself.

Rooms

 

The three spacious rooms with an eye for detail each have their own bathroom, air conditioning and Nespresso machine. Each bathroom is equipped with bath linen, bath products, hairdryer and hair straightener.

 

 

Transport

 

Casa Pedramala is located closest to the airport of Alicante (88 km). Transport company Beniconnect will take you there and back for € 40. There are also numerous car rental companies at and around the airports.

The B&B is also easily accessible from the airport of Valencia (123km).

Cost price

 

Double room: € 310 pp.

A single room: € 385

 

Including:

- 2 nights in a luxurious B&B.

- 2 healthy & balanced meals per day.

- Water, fresh tea & fruit in between.

- 2 yoga sessions per day.

- 1 full body massage of 1 hour. Schedule yourself.

 

Exclusive:

- Flight

- Transport from and to the airport: € 40 pp. Or rent a car / vespa

- Extra drinks

- Extended stay in our B&B if desired

 

It will be a fantastic retreat in which you will be pampered and after which you will go home completely relaxed and full of new energy.

We are looking forward to it...! You too?

The places are very limited. So don't wait too long to register if interested :-)

Jessy &  Delphine 

  • Instagram Social Icon
  • Facebook Social Icon

Casa Pedramala  -  Avinguda de Pedramala 35b  - 03720 Benissa, Spanje   -   casapedramala@gmail.com